An entrepreneurial mindset means facing constant ambiguity, and many of us are conditioned to view this with a negativity bias. That is, we tend to ruminate on threats, failures, and unfinished tasks. This "stress loop" can be exhausting and block new learning.
How can we arrest this cycle? Enter: the "Three Good Things" exercise, developed by positive psychology founder Dr. Martin Seligman.
The tool's practice is simple:
Before bed, write down three things that went well, no matter how small. The critical step is to reflect on why they happened.
This isn't just "thinking positive;" it is an active process of intentional closure. It trains your brain to find and encode progress, shifting your nervous system from "fight or flight" to "rest and digest." It’s how you build resilience, teach your mind to rest, and wake up ready to learn from the next day's challenges. Ultimately, this is a practical tool for taking agency over how we process our day.
|